with Mary Ann Perasso
We will begin with a guided meditation to promote deep rest and relaxation. Then the healing vibrations from a selection of planetary gongs will ease you into a deeply meditative state, cancelling the chatter of your mind and taking you on an inner journey as we relax enough to unwind and let go.
Be sure to bring a mat, cushion and blanket to get nice and cozy.
Please book beforehand with Mary Ann and remember to park on nearby side street The Chase or in the driveway and bring a torch to light your way.
Stay for a cup of herbal tea and nibbles afterwards!